BMR Calculator
Calculate your Basal Metabolic Rate (BMR) and daily calorie needs.
About BMR Calculator
The BMR (Basal Metabolic Rate) Calculator estimates the number of calories your body burns at rest. It also calculates your TDEE (Total Daily Energy Expenditure) based on your activity level, which helps you understand how many calories you need to maintain, lose, or gain weight.
How to Use?
- Select your gender, age, weight, and height.
- Choose your daily activity level.
- Click "Calculate BMR & TDEE".
- Review your daily calorie needs.
Features
- Accurate Formula: Uses the Mifflin-St Jeor equation, considered one of the most accurate BMR formulas.
- Activity Factors: Adjusts for sedentary to super active lifestyles.
- Goal Planning: Essential for weight loss or muscle gain planning.
FAQ
What is BMR?
BMR stands for Basal Metabolic Rate. It represents the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production while at rest.
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It is your BMR multiplied by an activity factor, representing the total calories you burn in a day including exercise and daily activities.